Qualified Personal Trainer
& Triathlon Coach
Based in the Cayman Islands, Patrick is a knowledgeable and dedicated coach who is known for his professionalism, enthusiasm and attention to detail.
In addition to being a dedicated coach, Patrick is a dedicated athlete who follows the same principles he teaches his athletes. Consequently, Patrick's athletic accomplishments include:
Current champion and course record holder for the Cayman Islands Triathlon
Current champion and course record holder for the Cayman Islands Mercuryman Triathlon
Competing in 20 consecutive London Marathons, raising over £80,000 for charity
After completing a BA (Hons) degree in Business Administration and Sports Studies, Patrick earned the following certifications:
Level 3 Diploma in Personal Training from Premier International
Kettlebell and VIPR Technique Training from Premier International
Certified Running Technique Specialist from The Running School
Swim Smooth Video Analysis and Technique course
British Triathlon Level 2 Coach
Patrick works directly with each of his athletes. He understands that everyone has vastly different exercise needs, lifestyles and commitments. He, therefore, uses his patient nature and positive outlook to design dynamic programmes which are specifically suited to achieve each client's individual goals and needs.
“He has a huge reservoir of knowledge and you can learn alot simply by just chatting to him between exercises.
He's improved my running from a technical viewpoint (thereby helping to lower my Parkrun times) and the programmes he puts together are always varied, challenging and well thought out.”
“Patrick took me on as an enthusiastic plodder in his late 40s who wanted to run better. By the time he'd finished with me a couple of years later I had run 12 marathons, including Antarctica...twice.”
“I was a middle-aged woman relentlessly gaining weight, decidedly out of shape and totally unfit. He introduced me to a whole new world of high intensity training using both body weight and weights to gradually build me up from the core outwards.”
Dr C. Dakin,
IN THE PRESS
GREAT THINGS ARE DONE BY A SERIES OF SMALL THINGS BROUGHT TOGETHER”
Vincent Van Gogh