CAYMAN TRI TRAINING

"Patrick Harfield has cemented his reputation as the fastest and fittest person on Grand Cayman"

 

- Cayman Compass

Patrick Harfield

Qualified Personal Trainer
& Triathlon Coach

Based in the Cayman Islands, Patrick is a knowledgeable and dedicated coach who is known for his professionalism, enthusiasm and attention to detail.

 

In addition to being a dedicated coach, Patrick is a dedicated athlete who follows the same principles he teaches his athletes.  Consequently, Patrick's athletic accomplishments include:

  • Qualifying for the Ironman World Championships in Kona

  • Qualifying for the Ironman 70.3 World Championships

  • Current champion (4 times) and course record holder for the Cayman Islands Triathlon

  • Current champion and course record holder for the Cayman Islands Mercuryman Triathlon 

  • Current champion and course record holder for the Cayman Islands Duathlon

  • Course record holder for the Cayman Islands Stride Against Cancer Half Marathon 

  • Winner of the Cayman Islands Half Marathon

  • Competing in 21 consecutive London Marathons, raising over £100,000 for charity

After completing a BA (Hons) degree in Business Administration and Sports Studies, Patrick earned the following certifications:

  • Level 3 Diploma in Personal Training from Premier International

  • Kettlebell and VIPR Technique Training from Premier International 

  • Certified Running Technique Specialist from The Running School

  • Swim Smooth Video Analysis and Technique course

  • British Triathlon Level 2 Coach

Patrick works directly with each of his athletes.  He understands that everyone has vastly different exercise needs, lifestyles and commitments.  He, therefore, uses his patient nature and positive outlook to design dynamic programmes which are specifically suited to achieve each client's individual goals and needs.

 
 

SERVICES

Personal Training

Barbell with Weights
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Run

Analysis

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Swim

Analysis

Swimming Pool

 

Programming

Bullet Journal

TESTIMONIALS

He has a huge reservoir of knowledge and you can learn alot simply by just chatting to him between exercises.

He's improved my running from a technical viewpoint (thereby helping to lower my Parkrun times) and the programmes he puts together are always varied, challenging and well thought out.

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Khurram Khan,

London

“...from being an unfit 49 and a half year old couch potato struggling to manage a 5k in under an hour in to a fit & healthy 50 year old running multiple half marathons at average times under 2 hours.”

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Eugene Nolan,

Grand Cayman

“I was a middle-aged woman relentlessly gaining weight, decidedly out of shape and totally unfit. He introduced me to a whole new world of high intensity training using both body weight and weights to gradually build me up from the core outwards.”

Read more

Dr C. Dakin,

Kent

CONTACT ME

+1 345 525 7678
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IN THE PRESS

Harfield places 12th in 2019's Louisville IRONMAN

December 31, 2019

Harfield repeats as triathlon champ

November 3, 2019

Video: Patrick Harfield interviewed on Cayman27's "Let's Talk Sports" about his 21st consecutive London Marathon

April 15, 2019

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GREAT THINGS ARE DONE BY A SERIES OF SMALL THINGS BROUGHT TOGETHER”

Vincent Van Gogh

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