Although a triathlon is swimming, cycling and running, there is more to the sport than simply practicing these three disciplines independently.  

 

Whether you are new to triathlon or you are a seasoned Ironman competitor, one of the most effective ways of improving your race times is learning race specific skills for swimming, cycling, running, transitions 1 & 2 and how to put all 5 components together in the most efficient way possible.  

 

It can take hours and hours of training to take just a minute or two off your swim, bike or run time, whereas a one hour Triathlon Training Session with me can help you take minutes off your overall time.